In this busy life, people have a lot of complaints and often people have forgotten to laugh due to stress and work pressure. But if seen, laughing is a wonderful therapy not only for mood but also for your health and mind.
Health experts say that laughing works as a great medicine for health. This not only improves your mood but also brings about many changes in the body. That’s why one should laugh loudly. Let us talk today about what benefits laughing can provide to your body and mind.
Laughing makes a bad mood better. Actually, when we laugh, a hormone called endorphin is released in our body, which is also called feel good hormone. With the help of this hormone, mood improves and the mind gets a lot of peace and positive energy. When the mind improves, it has a good effect on the entire body. A recent research says that laughing has a very positive effect psychologically on any person.
Laughing reduces tension, anxiety and stress. In fact, when there is work pressure on the brain, the efficiency of the brain starts decreasing. In such a situation, there is lack of focus, but when the mind is calm and excited, it works more and focus also improves. That’s why laughing benefits the brain the most.
Laughing improves the productivity and creativity of the body. When our mood is better, we think about more useful things and are more creative. In such a situation, the mind works more creatively and the productivity of the person also increases.
Laughing also has a good effect on your relationships. When you smile or laugh, your close ones also become happy and as the feeling of positivity towards life becomes stronger, the feeling of happiness in life increases.
Published at : 11 Mar 2024 04:04 PM (IST)
